3 Key Things You Need to Know Before and After an EMS Workout

 

Electric muscle stimulation (EMS) workouts can be an effective way to enhance muscle strength and endurance. However, it’s important to follow the instructions provided by the manufacturer or a trained professional to ensure proper use and avoid potential hazards.

During an EMS workout, it’s important to monitor your body for discomfort or pain, as well as to follow the recommended usage guidelines provided by the manufacturer.

 

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