A Comprehensive Guide to Engaging Your Core
It is useful to understand which muscles comprise your center and what they do in order to connect with them. When most people think of their center, they immediately consider the rectus abdominis or ‘six-pack’. Nevertheless, both abs and a solid center are much more than etched six-packs. Read on to learn how to engage your core.
Read here- https://healthandfista.com/a-comprehensive-guide-to-engaging-your-core/
