Ayurvedic treatment for constipation

Ayurvedic treatment for constipation focuses on restoring digestive balance and promoting regular bowel movements. Key remedies include dietary adjustments, such as increasing fiber intake from fruits, vegetables, and whole grains. Herbal supplements like Triphala, Psyllium, and Castor oil are commonly recommended to gently stimulate digestion and soften stool. Warm water, especially with lemon, aids in hydration and digestion. Abhyanga, or self-massage with warm oil, can also improve circulation and stimulate intestinal function. Additionally, regular physical activity and stress reduction techniques, like yoga and meditation, are essential for overall gut health, helping to prevent and alleviate constipation effectively.