Calories in Paneer- Nutrition and Health Benefits

Paneer is a low-fat, high-protein food that is also low in calories. A single paneer piece contains around 71 calories. Paneer is a good source of calcium, phosphorus, and vitamin B12. It also contains smaller amounts of other nutrients, including zinc and omega-3 fatty acids. Learn more about healthy weight loss. And the Calories in Paneer depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Paneer is a low-fat, high-protein food that is also low in calories. A single paneer piece contains around 71 calories. Paneer is a good source of calcium, phosphorus, and vitamin B12. It also contains smaller amounts of other nutrients, including zinc and omega-3 fatty acids. Learn more about healthy weight loss. And the Calories in Paneer depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.