Can Taking Excess Sugar Affect Your Heart
As per a study of Harvard University, consumption of more sugar can affect the blood pressure and health of the heart. Based on this research and insights in the regard from Dr. Sujay Shad- the best cardiac surgeon in Delhi this blog will detail about impact of excessive sugar’s consumption on the heart. So read the blog carefully!
Consuming excessive amounts of sugar can have detrimental effects on heart’s health. Here are reasons why too much sugar is bad for the heart:
Increased Risk of Obesity
Being high in calories, high-sugar diets frequently cause weight gain and a rise in body mass index (BMI). Given that it can cause diseases like high blood pressure, high cholesterol, and diabetes, obesity is a substantial risk factor for heart disease.
Elevated Triglyceride Levels
Blood triglyceride levels can increase with diets high in added sweets, especially fructose. Heart disease risk is enhanced by having high triglyceride levels.
Blood Pressure Increase
Excessive sugar consumption has been connected to blood pressure increases. Heart disease, heart attacks, and strokes are all made more likely by high blood pressure’s strain on the heart and blood arteries.
Increased Inflammatory Response
Sugar sets off a chain reaction in the body that results in low-grade, ongoing inflammation. Long-term inflammation raises the risk of heart disease and atherosclerosis, or plaque buildup in the arteries.
Inadequate Glucose Metabolism
A high sugar diet can cause insulin resistance, a condition where the body is less receptive to insulin. Metabolic syndrome, which comprises a number of risk factors like high blood pressure, high blood sugar, and abdominal obesity and all of which raise the risk of heart disease, is closely linked to insulin resistance.
Higher Risk of Type 2 Diabetes
Consuming too much sugar raises the risk of getting type 2 diabetes. Diabetes increases the risk of heart disease because high blood sugar levels harm blood vessels and raise the possibility of atherosclerosis.
The Promotion of High Cholesterol Levels
High-density lipoprotein (HDL), or “good” cholesterol, levels have been observed to decrease with excessive sugar consumption, especially when it comes to sugar-sweetened beverages. An elevated risk of heart disease is linked to both low levels of HDL and high levels of LDL cholesterol.
Increased Risk of Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD), a disorder where fat builds up in the liver. As a result of excessive sugar consumption, especially fructose, is a possibility. The risk of heart disease and insulin resistance are both elevated in NAFLD patients.
Limiting sugar consumption and choosing a balanced diet full of fresh fruits, vegetables, whole grains, lean meats, and healthy fats are vital steps to take to safeguard your heart health. To know more about this situation or to correct the after effects, schedule a consultation with a medical professional like Dr. Sujay Shad- heart surgery specialist in Delhi right away at Sir Ganga Ram Hospital.
