Cholesterol and Heart Diseases: Is There Any Connection Between Them?
Cholesterol is a substance that the body requires to make cell membranes and hormones. While the liver is responsible for making all the cholesterol the body requires to function, one can also get it from some foods, including animal and dairy products. The sheer amount of information about the relationship between cholesterol and heart disease can sometimes be confusing.
To provide readers with a better understanding of the relationship between cholesterol and heart diseases, Dr. Sujay Shad, the Best Cardiac Surgeon in Delhi, has shared the same in this blog. Keep reading for more insights.
The Connection Between a Higher Cholesterol and Heart Disease
Cholesterol is often shown in poor light because of its connection with heart disease. High-density lipoprotein (HDL) cholesterol is often referred to as ‘good’ cholesterol as it helps in the removal of different types of cholesterol from the bloodstream. Individuals with a higher HDL cholesterol level have a lower risk of heart disease. It is vital to follow a standard diet to live a disease-free and healthy life. Individuals can minimize the risk of heart disease by following healthy eating habits that are low in dietary cholesterol. Processed and fast foods can lead to obesity and weight gain. Also, being overweight can increase the risk of heart problems in future.
If there is more cholesterol in the blood, it builds up in the artery walls. This build-up narrows the arteries and prevents the flow of blood into the heart. There is a possibility of heart attack if the blood flow to a part of the heart is prevented.
Certain Factors that Affect the Cholesterol Levels
1. The Food One Eats
Saturated food and trans fat increase LDL (low-density lipoprotein) levels. Saturated fats are found in food materials that come from animals. These include meat as well as dairy products. Trans fat is made with hydrogenated oil such as margarine, packaged snacks, fast food, and baked goods.
2. Having Excessive Weight
Being overweight is a major risk factor for heart disease and increases cholesterol. Individuals must lay stress reducing their weight as that will help lower LDL and total cholesterol.
3. Regular Exercises
According to a survey, an individual must indulge in 150 minutes or more of physical activity or 75 minutes of vigorous activity each week.
4. Smoking Habits
Smoking is recognized as the leading risk factor for heart disease.
5. Family History
High cholesterol and risk of heart diseases can be in the genes themselves. For example, if someone’s father has higher cholesterol, the chances of his son increase too.
Conclusion
Heart diseases can affect both men and women. By making some healthy lifestyle choices, one can improve the health of their heart. Instead of eating junk foods, people should choose healthy alternatives such as fruits, fresh juices, whole grains, lean meats, nuts, seeds and legumes.
For more tips on heart health, one can consult Dr. Sujay Shad, the Best Cardiac Surgeon in Delhi at Sir Ganga Ram Hospital, Delhi. Following the tips shared by the expert surgeon can prevent heart disease and improve cardiovascular health.
He is an expert in performing heart transplants, coronary bypass surgery, mitral valve repairs and replacements, HOCM, aortic surgery, and many more heart surgeries at the renowned Sir Ganga Ram Hospital, Delhi.
For more information, consult Dr. Sujay Shad today!
