Effectiveness of Psychotherapy for Highly Sensitive People

Are you a highly sensitive person? This genetic trait has its pros and cons. Psychotherapy for highly sensitive people can be super helpful to optimise the benefits of the trait. Psychotherapy can also help you learn to  validate your feelings, build your self-esteem, improve your communication style, enhance your relationships, and reframe negative or traumatic experiences to improve your  mental health.  Learn to thrive!