FOODS TO EAT AFTER GETTING BRACES TIGHTENED

When getting your regular braces adjustment or at an appointment for tightening braces, especially the first time, one thing that individuals often get told is that they need to watch what they eat. This can sometimes be a huge letdown as not only do you have to wear a potentially uncomfortable orthodontic appliance but now you need to know what not to eat with braces. However, this oftentimes will lead to the question, especially after hearing the list of all the things you are not allowed to eat, and that is what foods to eat with braces?