Gain Weight Safely with Complete Guide

Our bodies store extra calories as body fat when we consume more calories through food and drink than we burn. If this keeps happening, we might eventually gain weight. To maintain a healthy weight, a person needs about 2,500 kcal (10,500 kJ) per day. It is ideal to consume more calories than your body uses to gain weight fast. Aim for 300–500 extra calories daily for slow weight gain or 700–1,000 extra calories for quick weight gain.

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