Heal Your Anger, Embrace Peace: Beesan Psycho Therapy’s Anger Management in Edinburgh

The anger management program at Beesan Psycho Therapy uses evidence-based techniques to help clients gain insight into their anger triggers and learn effective strategies to regulate their emotions. Therapy sessions may include cognitive-behavioral therapy (CBT) techniques, mindfulness practices, breathing exercises, and relaxation techniques. The therapists empower clients to understand and challenge their thought patterns, identify and change unhealthy behaviors, and develop healthy coping mechanisms.