Helping Children Develop Education For Emotional Resilience

A well-rounded education should include instruction on Education for Emotional Resilience so that individuals can learn how to navigate the challenges and setbacks of life. This type of education can help individuals to develop a strong sense of self-awareness, and to build a foundation of emotional strength that will serve them well throughout their lives. A good education for emotional resilience should equip young people with the following skills and knowledge:

-An understanding of what emotions are and how they work

-The ability to recognize and name their own emotions

-The ability to regulate their emotions

-The ability to manage difficult emotions in constructive ways

-The ability to relate to others in a positive way