How Can EMS Training Help to Prevent Fluid Buildup?
When exercising with Electrical Muscle Stimulation (EMS), an electrical current is used to stimulate the muscles, causing them to contract and relax. It is frequently used as a training aid to increase muscular strength and endurance as well as to speed up injury recovery. Recent research has revealed that EMS training can assist minimise fluid retention in the body in addition to helping you lose weight and develop muscle.
This is probably a lesser-known use of EMS training, It is nonetheless quite effective. Clients are always excited to start using EMS as fluid buildup prevention training once they learn that it can assist minimise swelling and fluid retention.
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