How can mindfulness coaching help you be productive?

Mindfulness is an ancient trick that has now become an important part of our daily lives. The popularity gained by yoga is quite similar to mindfulness, stress, and anxiety too. The science community has also highlighted mindfulness as an important characteristic of taking care of mental health. 

Apart from this, sleep and problems of lower back and heart health are best improved with this technique. The most needed factor nowadays is productivity is highly accomplished with mindfulness coaching.