How To Stay Healthy During Ramadan 2022

Ramadan has always been the most important religious event for Muslims all over the world. This ninth month of the Islamic calendar requires the adults to fast during this month and practice the teachings of Islam. The standard practice of fasting is from dawn to sunset.Although, it is undoubtedly correct that fasting can have tremendous positive effects on your health. It is also important to note that there are some essential guidelines that you must follow in order to stay healthy and happy during Ramadan.