Is standing desk worth it?

 Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”).

Research has linked prolonged sitting (also known as “sedentary disease”) to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn’t mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to find a good balance between sitting and standing. In this context, standing desk are attracting attention. If you want to learn more about this trend, we have prepared the following answers to help you understand more.

1. Are adjustable tables good?

A height-adjustable desk is good for mental health.In a seven-week study, users who used height-adjustable desks were said to experience less stress and fatigue than people who worked while sitting every day. Additionally, 87% of those asked to use a standing desk said they felt more energized overall.

2. Does standing strengthen your legs?

Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting. It is also a great antidote to the formation of blood clots deep in the legs.

3. Any scientific data can prove An adjustable desk is good?

Researchers publishing in a journal tried to answer. They fitted 74 healthy people with masks that measured oxygen consumption as a reflection of how many calories they burned while doing computer work, watching TV, standing, or walking on a treadmill. Here’s what they found:

While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TVWhile standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hourWalking burned 210 calories/hour.

In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. But walking for just a half hour during your lunch break could burn an extra 100 calories each day.

4. Is standing good for weight loss?

Studies have shown that increasing time spent standing versus sitting can enhance weight loss efforts and reduce the risk of weight gain over time

5. Any cool advice for being energetic in a day?

1. Remember to take breaks

Take small breaks to stand, stretch and walk around to get your blood pumping and circulating. Set your computer alarm to remind yourself to stop working and stretch. Or do some standing, stretch poses If your workspace allows, get your blood flowing with squats, lunges, wall push-ups, or planks.

2. Try a electric standing desk

If you can, invest in a standing desk or find tasks where you can stand, such as making phone calls or reading hard copy reports. Put your filing cabinet on the other side of the room and give yourself the opportunity to walk more. If you do have a standing desk, alternate between sitting and standing every hour. Move more to get enough power.

3. Walking meetings

Find reasons to go for a walk or to do walking meetings. Instead of sending an email, walk to your colleague’s office down the hall.

4. Use a therapy ball chair

Rather than an office chair, try sitting in a therapy ball chair instead. The ball forces you to use your postural muscles to stay upright and balanced and you can shift your weight easily. As a bonus, you tend to stay more alert while sitting on a therapy ball.

5. Keep your seated posture ergonomically correct

Adjust your computer monitor, keyboard and mouse so that they’re correct for your height. The height of your keyboard and mouse should keep your elbows at your side and bent at 90 degrees.

6.How can I make my standing desk more stable?

One of the standing desk tips we recommend is to ensure that glides are fitted well. These are bearings located within the desk columns. They help keep the desk stable at higher positions, and they fill in the gaps in the metal pieces that make up the upright columns to avoid standing desk wobble.

7. How to choose a good standing computer desk?1. Stable enough

The standing up desk should be with strong frames and can hold your files and notebooks firmly. The idea of your desk wiggling every time you type on your keyboard is unpleasant, and the feeling of your standing desk wobbling is sure to stress you out. This is the base for judgments.

2. Wide Adjustable Height Range

The best standing desks accommodate a wide range of minimum and maximum heights, so they’re a better fit for a wider variety of people. This is especially important if multiple people will be using the desk. Your whole family can use it! Good standing desks also give you precise control over the height, rather than locking into one or two preset positions.

3. Surface and Weight Capacity

If your setup is lightweight and you don’t have much gear, small standing desk is a good choice for you. However, if you have a multi-monitor setup and store lots of equipment on your desk—like a phone, notes, toys, mugs, lamps, and so on—ensure the standing desk you choose is strong enough and big enough to support everything properly, including your favorite desktop supplies.

4. Customization

It’s recommended that the standing desk is harmonious with your space and you can also choose the frames, colors and other relative products like pad. Choose the brand which has same value as you. The brand who can offer more kinds of standing up desks to choose from is worth a try.

5. Easy adjustment

Odds are, if you’re getting a standing desk, you’ll be switching between sitting and standing throughout the day. As such, the standing desk you choose should make adjustments easy, not a time-consuming pain. Consider how often you might switch between sitting and standing each day, and whether you prefer one-touch automated adjustments or adjusting your work area manually. One which suits your habit is the best.

6. A Good Warranty

Like anything you use on a regular basis, a good desk is worth investing in. And when you invest in something, you want to make sure you’re getting your money’s worth and have recourse in the event the product is faulty or gets damaged. Standing desks, especially the electric ones, should come with a solid warranty—at least 5 years, if not 7 to 10 years. You can also check the delivery time or customer service location to get more information.