Maintain Sexual Wellness: Best Sexologist in Patna, Bihar | Dr. Sunil Dubey

Maintaining good sexual health is possible:

In today’s time, maintaining good health has become a challenge for people. If we talk about maintaining good sexual health, then it is a tough task for people due to busy schedule. Well, we have come up with a burning session of sexual health on how a person can maintain it properly and live a healthy life with his family.

As we all know that one fourth of the people (above 18 years) suffer from some sexual problem. In fact, one million people suffer from their sexual health every day. World famous Ayurvedacharya Dr. Sunil Dubey says that physical factors, psychological pressure and lifestyle factors are the major reasons for their sexual health well-being. Disturbance of any factor causes their sexual dysfunction.

Dr. Sunil Dubey is the best sexologist in Patna who practices at Dubey Clinic where all types of sexual patients come to get their treatment, medicine and consultation. He provides his Ayurvedic treatment to everyone according to their problems. He says that to maintain good sexual health, a person has to work on his physical health, mental and emotional health, relationship health, sexual health practices and Ayurvedic tips. The balance of all the physical, mental, ralationship, and lifestyle ensures the well-being of a person’s sexual health. Let’s know in detail-

Physical Health

If a person wants to maintain his sexual health or overall well-being, he must be careful about his physical health. This is the primary health condition where a person’s outlet is seen according to his body. To maintain physical health one can follow the following tips-

• Regular exercise: It improves blood circulation, flexibility and overall health.
• Balanced diet: To maintain a balanced diet, one should include foods rich in zinc, omega-3 fatty acids, and antioxidants in their diet.
• Hydration: To stay hydrated, one must drink adequate amount of water to maintain healthy fluid levels.
• Sleep: Having 7/8 hours of sleep is important for hormonal balance and energy maintenance.
• Regular health checkups: Regular health checkups monitor reproductive health and other health wellness

Mental and Emotional Health:

Dr. Sunil Dubey, the best sexologist in Bihar, says that mental and emotional health factors affect a person indirectly. It is invisible but it affects sexual health, thoughts and attitudes. Anxiety and depression affect our psychological health almost. The following tips can be followed to maintain good mental health-

• Stress management: To manage stress, one should practice yoga, meditation, and deep breathing every day
• Communication: Open and honest communication always matters for a couple’s life so always maintain it
• Emotional intimacy: Build a forever unbreakable trust and bond with your partner
• Self-awareness: Understand the desires, limitations, and needs that all contribute to a personalized life
• Mental health support: If you need mental health support, seek help from an experienced professional

Relationship Health:

This is essential for a married person. In today’s time, more than half of the married couples are dissatisfied with their relationship issues. Here, to maintain good sexual or overall well-being; it is important for both man and woman to understand the feeling, emotion and respect each other.

• Mutual respect: Respect your partner’s feelings and boundaries, this leads to a healthy couple relationship
• Trust: Build and maintain trust that cannot be broken by anyone
• Communication: Communication between the couple must be open, honest and trusting
• Intimacy: Prioritize emotional and physical connection with each other in married life
• Conflict resolution: Address and resolve issues constructively

Sexual Health Practices

Sexual life between a married couple is always a necessary natural phenomenon which lays the foundation of a new life. It is also a need of the body where both men and women willingly enjoy this sexual life. Here are some important points that one must understand-

• Safe Intercourse: Use protection during intercourse which will help in sexual health
• Regular STI testing: To avoid sexually transmitted infections, monitor your sexual health with regular checkups
• Healthy masturbation habits: If you are single, avoid excessive masturbation in your daily life
• Explore desires: Communicate with partners to explore desires in sexual activities, which will help each other share their feelings and sensations
• Practice consent: A married couple should always respect the boundaries of the partner

Ayurvedic Tips:

Dr. Sunil Dubey says that Ashwagandha, Kapikachhu, Gokshura, Shatavari and Vidari are Ayurvedic and natural things that help in the sexual and overall well-being of a person. In fact, these herbal ingredients help manage stress, boost libido, regulate dopamine, boost testosterone, treat low sperm count and increase fertility. Before starting any Ayurvedic tips it is necessary to consult a clinical sexologist doctor who is an expert in Ayurveda and sexology medicine.

Resources:

• Dubey Clinic: A certified Ayurveda and Sexology Clinic of India located in Patna, Bihar
• Dr. Sunil Dubey: Gold Medalist Senior Sexologist Doctor of India practices at Dubey Clinic
• Ayurvedic Treatment and Herbal Remedies: 100% Pure, Effective, and Safe Medication

Important Points:

Dr. Sunil Dubey recommends all those who want to maintain good sexual health to follow the following tips:

• Consult an experienced healthcare professional specializing in Ayurveda and sexology medicine before starting any supplements
• Always prioritize open dialogue and honest communication with the partner
• Practice self-care and self-awareness in your daily life
• Get regular health checkups to avoid any disease or sexual dysfunction
• Visit Ayurveda & Sexology Clinic for permanent solution to any type of sexual dysfunction

Regards:

Dubey Clinic

A Certified Ayurveda & Sexology Clinic of India

Dr. Sunil Dubey, Senior Sexologist

B.A.M.S (Ranchi), M.R.S.H (London), PhD. in Ayurveda (USA)

Helpline No: +91 98350-92586

Venue: Dubey Market, Langar Toli, Chauraha, Patna-04