Mystery Of Kundalini Yoga with Yogi Chetan Mahesh
Kundalini Yoga is a type of yoga that is practiced in order to awaken the spiritual energy, or kundalini, that lies dormant at the base of the spine. It is a practice that is said to help people improve their physical and mental health, as well as their spiritual well-being.
The practice of Kundalini Yoga has been around for centuries and has been passed down by word of mouth and through sacred texts such as the Hatha Yoga Pradipika. There are many different styles of Kundalini Yoga, but they all have one thing in common: they are designed to awaken the kundalini energy by stimulating it with breathing techniques, meditation techniques, and physical postures.
