Shilajit vs. Ashwagandha
Shilajit and ashwagandha are two adaptogenic herbs that are widely used to make people physically fit. Due to their similar health benefits, the debate between shilajit vs. ashwagandha will probably never end. However, to be precise, there is a fine line between both their benefits. While ashwagandha helps reduce stress, promotes better sleep, and improves overall mental health, shilajit supports better brain health. The latter is actually a nutrient-rich element that nurtures your body with more than 80 different minerals.
