Sugar Smackdown: Organic Jaggery Powder vs Refined Sugar – Which One Deserves the Sweet Spot?
Sugar has been an integral part of our diet for generations. It not only enhances the taste of desserts but also provides energy to our bodies. However, in recent decades, the negative effects of refined sugar have become apparent due to poor lifestyle choices. People worldwide are experiencing issues such as type-2 diabetes, heart diseases, obesity, dental problems, and even neurological disorders.
This leads us to the healthier alternative to sugar—organic jaggery. With an increasing number of health experts recommending the use of organic jaggery, it is essential to understand how and why it is better for our health.
In this blog, we will provide factual information about organic jiggery powder and explain why making the switch is a wise decision.
Why is organic jaggery a healthier alternative to sugar?
Both jaggery, also known as gur, and sugar are sweeteners derived from sugarcane juice. The key difference lies in their processing, which determines their nutritional content and health benefits.
Sugar contains approximately 99.9% sucrose and undergoes a refining process that strips it of moisture, color, and nutrients. The resulting crystallized form is often considered empty calories.
Jaggery, on the other hand, is less processed. It is made by boiling sugarcane juice until it thickens and achieves a sticky consistency. Dark in color with a delightful caramel-like flavor, jaggery retains more of its natural molasses content.
Organic jaggery takes these benefits further by being unrefined and free from chemicals and preservatives.
Let’s explore some science-backed reasons to switch from refined sugar to organic jaggery:
