The four horsemen of Ageing: Why do we get Old too soon and Wise too late?

Benjamin Franklin theoretically proposed that we generally tend to age more quickly, in comparison to the wisdom that is being achieved.  It has been estimated that gene associated aging can contribute to only 5 to 20% of the aging that occurs in an average human being; and the rest is the result of how we are treating our bodies and provoke good genes to be switched on, in order to be younger forever! In this regard, Jonny Bowden, one of the bestselling authors of many lifestyles-related books has identified the four horsemen of aging!

These four factors are pinpointed to be very dangerous for rapid age-related changes in our bodies:- 

1:Free Radicals

2:Inflammation

3:Glycation

4:Stress