Top 12 Cardio Workouts For Home With No Equipments

Cardiovascular exercises are popularly known as Aerobic or Cardio workouts. It is generally a low to high-intensity workout that is based on the aerobic energy-generating process. It is the best process of supplying oxygen and fulfilling the body’s energy procurement via aerobic metabolism. For example, aerobic or cardio involves workouts like running, jogging, swimming, cycling, walking, stair-climbing, skipping, etc. 

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