Top Anti-Inflammatory Herbs To Fight Inflammation

Turmeric, ginger and boswellia are some of the top anti-inflammatory herbs. Turmeric contains curcumin, a potent anti-inflammatory compound. I drink turmeric golden milk each morning with almond milk, cinnamon, ginger and black pepper to boost absorption. Ginger also has anti-inflammatory effects and aids digestion. Boswellia, or frankincense, contains boswellic acids that help reduce inflammation in the body. I started including more of these herbs healing fats and a plant-based diet after being diagnosed with rheumatoid arthritis last year. In addition to medication, diet and lifestyle changes have helped manage my symptoms. Now I’m able to go for walks and do light exercise which I couldn’t do before without pain and stiffness. For chronic inflammation or conditions like arthritis or IBS, talk to your doctor about incorporating these powerful anti-inflammatory herbs.