Types of Day-to-day Self-care Treatment You Need to Know

Self-care is an essential practice that allows individuals to prioritize their well-being and maintain balance in their lives. Types of day-to-day self-care treatment you need to know have the ability of an individual to promote and maintain health, prevent disease, and cope with illness and disability with or without the support of a healthcare provider, as defined by the World Health Organization (WHO). 

 

It encompasses a range of activities that promote physical, emotional, mental, social, spiritual, practical, and professional health and wellness. When people engage in self-care, they are better able to manage stress, prevent burnout, and increase their resilience.

7 Types of Self-Care Day-to-day Self-care Treatment Emotional Self-Care Mental Self-Care Physical Self-Care Practical Self Care Professional Self-Care Social Self-Care Spiritual Self Care Types of Day-to-day Self-care