Whey Protein For Weight Loss

Whey protein is one of the most popular protein supplements consumed by health freaks around the world. This is because protein is one of the most important micro-nutrients needed by the body. The protein supplement is usually available in powder form and can be easily added to healthy beverages to bump up your daily protein intake. Whey is actually a by-product of milk, which is left behind during the manufacturing of cheese. Whey is considered to be a high-quality protein, as it is a complete protein with all 22 amino acids that our body requires from external sources.