Yoga Teacher Training in Rishikesh

The elements of yoga are covered in the 100-hour yoga teacher training course, along with the ethics and philosophy of yoga, the anatomy and physiology of the body, and the fundamentals of pranayama and meditation. In addition to learning about various yoga forms like Hatha, Vinyasa, and Ashtanga, participants will hone their teaching abilities. Students will also gain knowledge of the various asanas, or yoga postures, and practise adapting and altering poses for people with various levels of physical ability.