white tea

When you're feeling sluggish and unmotivated, it's time to pick up a cup of tea. White tea is an excellent way to boost energy and clear your mind. The caffeine in white tea helps you feel alert and focused, while the antioxidants and flavonoids help reduce the damage caused by free radicals. Not to mention, the mild taste makes it easy to drink every day. White tea is also a powerful sleep aid, so if you're having trouble drifting off after dinner, reach for a cup. With its natural nutrients and potent antioxidant properties, white tea will give you the restful sleep you need to start your day fresh. And with its relaxing properties, white tea is also an excellent choice for settling in on a long flight or road trip.