yogkulam11

What is prana? It is the vital life force energy that sustains all living beings and connects the individual with the universe. Flowing through the body via subtle energy pathways called nadis and concentrated in energy centers known as chakras, prana governs physical vitality, mental clarity, and spiritual connection. Understanding what is prana is central to practices like yoga and pranayama, which aim to regulate and amplify this energy, fostering balance, vitality, and harmony with the world.